Yesterday, we discussed muscle-building supplements. Even though that’s a huge market full of dubious claims, nothing can compare to the marketing chicanery of male vir.ility/s.exuality boosters. You will find supplements available that advertise to boost your libido as well as upping your testosterone. You will find over the counter testosterone supplements and prescription supplements. There are supplements that market themselves as T-boosters, while touting themselves as an aphrodisiac.
And then there are businesses that claim to have developed is taking a testosterone booster safe which contains the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and also fertility-increasing. These supplement makers sometimes toss in yet another claim of muscle gain too. For guys that are mainly trying to improve their testosterone, these extra benefits can appear to be the icing on the cake, making these supplements highly marketable. But in terms of actually boosting T, do they actually work?
Supplements that tout themselves foremost as libido enhancers constitute a lot of the industry for testosterone boosters. But a majority of don’t have any effect on testosterone levels. Why do people purchase them like crazy?
As soon as your testosterone levels increase, so does your libido. Unfortunately, the inverse will not be true – your libido levels can go up without your testosterone levels also rising. And that’s how most supposed T-boosters “work”: they cause you to feel ornery, leading one to believe that your T levels are appreciably higher, when they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This type of improvement may appear impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not very exciting. They’re not life-changing because, at most, they’ll increase testosterone levels by 20-50%. Compare that to some low-dose steroid cycle, that offers a 300% increase minimum.
You could not be able to tell if a supplement is working without acquiring a blood test. Even then, blood tests only take your T levels at that exact moment, which can fluctuate based upon a lot of different variables. Bottom line: it’s very easy to promise a testosterone boost when only a few people are actually checking their testosterone levels.
Tribulus terrestris is the #1 selling testosterone booster, and also the best demonstration of a supplement that increases libido, but has no impact on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for males seeking to increase their confidence and libido, but reports have not confirmed this sort of effect. While preliminary evidence shows that Tribulus can protect against stress, it really is has no influence on testosterone.
D-Aspartic Acid (D-AA) catapulted to the spotlight following a study showed supplementing D-AA could increase testosterone as much as 42% after just 12 days. This sparked a frenzy of D-AA supplementation. In a week, individuals were reporting greatly increased libido, as well as increased testicle size. Unfortunately, another study done that spanned an extended period period learned that after in regards to a month of D-AA supplementation, testosterone levels returned to normalcy. A month isn’t long enough for elevated testosterone levels with an effect on muscle growth and development.
D-AA has been seen to offer increased fertility and testosterone when supplemented by infertile men, however it has no impact on athletes and people with normal testosterone levels. Zinc and magnesium (both portion of the ZMA formula) are frequently recommended as testosterone boosters for athletes. These minerals are lost through sweat and during exercise. If you’re deficient, supplementing with zinc or magnesium can take your testosterone levels to your normal baseline. Additional zinc or magnesium will never increase testosterone above normal levels.
Maca is actually a vegetable marketed being a “non-hormonal” libido enhancer. It is actually well-liked by post-menopausal women and younger women that want to avoid interactions with contraceptives. Maca’s libido-enhancing properties occur after prolonged supplementation, as opposed to right after just one dose. More research is needed to determine how maca works within the body to improve libido non-hormonally. Maca fails to boost testosterone.
Fenugreek is technically a testosterone booster. It has 5-alpha reductase inhibitors, which prevent testosterone from being transformed into dihydrotestosterone (DHT). This brings about: A relative boost in testosterone, a decline in DHT, that is thought to lower libido. Even though it may increase testosterone somewhat, it’s to not a level that would cause any appreciable gain in muscle. Fenugreek has alternative methods to mediate libido. Regardless of the decrease in DHT, fenugreek supplementation may ghnmvj improve s.exual function and well-being. Strangely enough, fenugreek supplementation causes urine and sweat to smell like maple syrup. This libido enhancer obviously is most effective when taken in Canada, including a buffalo plaid shirt and hairy chest (we’re Canadian-based, therefore we can vouch with this).
L-DOPA is sometimes called a testosterone booster, due to the way it interacts with prolactin. After having a steroid cycle, prolactin levels are usually more than usual because of the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The normal, healthy male does not have elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA is not going to improve your testosterone levels.